עודכן ב: 23 אוק 2018
*1/2 cup oats
*1 tbsp. chia seeds
*1/2 tsp. vanilla extract
*1/2 cup skim milk, almond milk or coconut milk
*Fruit and/or nuts of your choice
*Drizzle of honey or date honey (optional)
Combine oats, chia seeds, vanilla extract and milk into jar or tupperware, and place in fridge overnight.
Top with fruit, nuts, cinnamon and/or honey in the morning when you are ready to eat it.
I like to top mine with chopped apple and crushed almonds.