• ilana52

Overnight Oats

Overnight Oats


*1/2 cup oats

*1 tbsp. chia seeds

*1/2 tsp. vanilla extract

*1/2 cup skim milk, almond milk or coconut milk

*Fruit and/or nuts of your choice

*Cinnamon (optional)

*Drizzle of honey or date honey (optional)


Combine oats, chia seeds, vanilla extract and milk into jar or tupperware, and place in fridge overnight.

Top with fruit, nuts, cinnamon and/or honey in the morning when you are ready to eat it.

I like to top mine with chopped apple and crushed almonds.


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סניף רמת חן: אלוף דוד 185, רמת גן

 (בית אבות פנחס רוזן)

סניף גבעתיים: צה״ל 42, גבעתיים

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