• ilana52

Turkey & Zucchini Burgers


Turkey & Zucchini Burgers

Yea that's right, #nofilter necessary...


Are you looking for that hamburger fix without all the added fat and calories? Here’s a twist on the classic hamburger that is gluten, condiment and bun free! Served on top of a balsamic marinated portabella mushroom “bun” and topped with a chopped tomato salad, these burger pack lots of flavor and nutrients.


Grilled, pan-fried or baked in the oven, these are great for dinner for 2 or a big family BBQ.


INGREDIENTS:

*1 kg ground turkey

*1 large zucchini, grated

*2 cloves garlic, grated or chopped

*1 medium white or yellow onion, grated

*1 tbsp. cumin

*1 tsp. paprika

*1 tsp. white pepper

*1 tsp. salt

*1 egg

*1/4 cup bread crumbs (if gluten free, substitute with ½ cup pureed cannellini beans)


DIRECTIONS:

Grate the zucchini, place is cheesecloth or dish towel and squeeze out all excess water. Place in bowl and combine all of the ingredients in a bowl and mix until well combined.


Heat oil over medium heat in pan* and form burgers slightly smaller than the size of the palm of your hand. Place burgers in pan and fry about 5-7 minutes per side.


This recipe should make about 12 burgers.


Optional: Marinate portabella mushrooms in balsamic vinegar and red pepper flakes and bake in oven at 200 °C (390 °F) for about 10 minutes. Place chicken burger on the mushroom and top with freshly chopped tomato and green onion. Serve with a side of kale salad or homemade sweet potato fries!


*These burgers can also be grilled or baked in the oven at 260°C (500°F) until golden brown on both sides.


Enjoy!!

0 צפיות

077-350-0675

סניף רמת חן: אלוף דוד 185, רמת גן

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סניף גבעתיים: צה״ל 42, גבעתיים

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