Yes, you read that right. Avocado in a smoothie. It makes it creamy and it adds a healthy fat to keep full and satisfied longer. Don't knock it til' you try it!
1/2 cup avocado (about 1/4 of an avocado)
1 cup fresh or frozen strawberries
1/2 banana (optional)
1 tbsp. chia seeds (optional)
1 cup spinach or kale (optional
1/2 cup water OR 1/2 cup almond/oat milk
Ice as needed
Blend all ingredients for 1-2 minutes and enjoy!