• Ilana Tusk

Green Smoothie

עודכן ב: 23 אוק 2018

The green smoothie tends to get a bad rap, but give it a try and you should get used to it once you’ve had a few sips. While it may taste a bit earthy in the beginning, the key to cutting the bold, bitter flavor of the kale is to add a sweet component. If you feel that the fruits in your usual smoothie combo are not enough, try adding 1 dried date, 1 tsp. of silan (date honey) or 1 tsp. of honey to the smoothie to mask the kale flavor.

Green Smoothie

These are great for breakfast on-the-go, mid-afternoon snack or post-workout energy booster. Check out my favorite green smoothie combo below!


*1 green or red apple, cubed

*1 medium banana, fresh or frozen

*1 cup kale or spinach

*1/2 cup skim/almond/soy milk or water

*1 dried date

*4-6 ice cubes

*1 tbsp. chia seeds (optional)

*For a little protein boost, add 1/3 cup oats (optional)


Add all ingredients to blender, pulse 3-4 times before turning power on high for 2 minutes. Enjoy!

2 צפיות


אלוף דוד 185, רמת גן

 (בית אבות פנחס רוזן)

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