• Ilana Tusk

Chickpea Salad Sandwich

עודכן ב: 23 אוק 2018


Chickpea Salad Sandwich

INGREDIENTS:

*1 can chickpeas, drained and rinsed

*1 tsp dijon mustard

*1 tsp. light mayonnaise or greek yogurt

*Chopped green onion/parsley/cilantro

*Salt & pepper, to taste


DIRECTIONS:

Lightly smash the chickpeas with a fork and mix in dijon mustard, light mayonnaise/greek yogurt, chopped greens, and salt & pepper.


Place chickpea salad on 2 pieces of toasted rye/whole wheat/sourdough bread with a piece of lettuce or kale and sliced tomatoes for added crunch. Enjoy!

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