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Chickpea Salad Sandwich

chickpea sandwich חומוסים כריך
Chickpea Salad Sandwich


*1 can chickpeas, drained and rinsed

*1 tsp dijon mustard

*1 tsp. light mayonnaise or greek yogurt

*Chopped green onion/parsley/cilantro

*Salt & pepper, to taste


Lightly smash the chickpeas with a fork and mix in dijon mustard, light mayonnaise/greek yogurt, chopped greens, and salt & pepper.

Place chickpea salad on 2 pieces of toasted rye/whole wheat/sourdough bread with a piece of lettuce or kale and sliced tomatoes for added crunch. Enjoy!

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