If you have ever said...
I can't stick to a consistent workout routine.
I tried to follow a meal plan and it doesn't work for me.
I don't eat carbs, but then I'll eat a whole bag of chips.
I was working out consistently and then I changed jobs.
If there are cookies in the house I will eat them all.
I want to wake up and feel good about my body and confident in my skin.
I eat pretty healthy, but...
I feel stuck.
I do it all right, but when I look in the mirror I’m not happy.
I don't have time.
I start the week ready to get back on track and then things come up.
Imagine if you could say...
I consistently workout because it makes me feel good, productive and confident.
I know when I'm going to workout and what I'm going to eat every week.
I know which foods fuel my body and don't feel guilty when I eat pizza.
I am stronger than I thought was physically possible.
I can be fit and still eat the foods I love.
I finally feel free from the constant dieting cycle and have a positive relationship with food and my body.
I CAN sustain this longterm and if I can't, if I'm feeling down, I WILL ask Ilana for help.
(I'm not going anywhere, but even if I do, YOU will have the tools to get yourself back on track.)
THE FOCUS METHOD IS YOUR PROVEN PROCESS TO ACHIEVE ALL OF THIS.
WHAT MY CLIENTS ARE SAYING
Talia lost her CO-VID weight, established a meal plan that works for her and finally feels confident in the kitchen.
Ellen was finally able to establish a healthy, consistent and balanced lifestyle as well as discovering a love for meal prep and achieving positive mind shifts.
Ronja lost 7kg (15 lbs), maintains an active and healthy lifestyle that fits her busy schedule and improved her relationship with her husband.
Lindsay was able to break free from diet culture while learning to manage her time and meals, and now has a balanced, sustainable lifestyle.
Taylor was able to get out of her rut and not only lose weight, but she took steps towards ensuring long lasting change.
Izzy lost 7kg (15lbs), learned how to cook balanced meals, quit smoking and now regularly works out.
Sara reset her lifestyle and no longer goes back and forth with her health and fitness because she now has the tools to sustain them long term.
THE FOCUS METHOD
What if I told you we can change the way you approach meal prep, maintain a consistent fitness routine, sustain these behaviors for the rest of your life and finally free yourself from the constant inner dialogue related to food and working out so you can focus on other important things like your job, friends and family?
Because it's possible for you!
I am coaching women through this in TFM right now and you can too.
So, why don’t we take a course in something that we CONSTANTLY obsess over?
The Focus Method will take you from uncomfortable, unhealthy, frustrated and fed up to consistent, prepared and confident in 90 days.
This hybrid coaching program guides, teaches and transforms your body and mind in order to conquer weight loss once and for all, free yourself from diet culture and restrictions, and empower you to sustain these behaviors for the rest of your life.
Are you ready to step into your power, establish a balanced, healthy lifestyle and be happy in your body?
It's time, yes right now, for you to become empowered and take control of your life.
*Spots are limited. Once I receive your application, I'll review it and if you're a good fit I'll be in touch to set up a call.
WHY IS THIS PROGRAM DIFFERENT?
I’ll provide you with proven systems and a no bullshit structure to get organized and accomplish your goals.
I’ll teach you how to workout and eat in a way that doesn’t take up hours upon hours of your time, I mean, hey we’re all really freaking busy.
A built-in support system. Not only will you have access to me, you will be connected to a group of like-minded women who know what you’re going through and can hold you accountable.
I am results driven. You will have lifetime access to all program materials.
I will help you sift through all of the diets, fads, fast-fixes so you can make educated decisions for your body for the rest of your life.
I care deeply for each individual I work with. We will uncover some of the raw truths that are holding you back. I am here for you. My clients become my friends, my family.
Not only do I show up for you, I teach you how to show up for you.
HERE'S HOW IT WORKS
Goal setting and fitness assessment.
LIVE weekly group meetings. Planning is where it’s at. Accountability is everything. These calls are designed to guide you on your journey, and give you 1-on-1 attention. You show up here, we make radical change as a team.
Guest expert coaches addressing your deepest needs and how to's to overcome your barriers.
Detailed Curriculum: when you join the group, you will be given lifetime access to 12 weekly modules of the curriculum. We’re all busy, you know with killing it at work, so we’ve broken up the process into short FOCUSED education modules that you can consume each week at your own pace.
Fitness Library & Workout Routine: you will have unlimited access to our workout library based on your fitness level and type of workout.
Meal Planning & Preparation: No more guessing or slacking off. You’ll receive the tools to gain control over what goes in your fridge and into your mouth.
Real accountability: What’s going to hold you accountable is our weekly live accountability calls and Q&A sessions. I’m a straight shooter. I’ll help you break down your barriers to what’s holding you back and give you actionable advice to get you long-lasting results.
Community: join an intimate group of like-minded women on the path to not only building a sustainable healthy lifestyle, but a positive relationship with your body as well.
*And we're not talking just physical...
I had never been consistent with my health and fitness, and definitely never considered myself physically strong. I would go through phases where I would join a gym, walk on a treadmill, get bored and abandon it some time later. A new chapter in my physical health journey began when I met Ilana and started training with her. She has helped me by motivating me through dynamic and challenging workouts that I actually look forward to, pushing me beyond what I thought I could do.
Sessions are never the same and the feeling of accomplishment afterwards is empowering. But working with Ilana is about so much more than just the workout. She has built an incredible community and programs that have kept me accountable and committed to a healthier lifestyle even at times when it’s hard to be. That amazing feeling you get from a good workout trickles down to all areas of life and I’ve found that I am genuinely a happier person when I keep a routine of attending classes.
A journey that started with just wanting a healthier body ended up giving me a healthier mind and overall lifestyle and I could not be more grateful for that!
My goal when joining the program was mostly to show me that I was already doing things right in terms of food, so the real challenge would be to increase the frequency of my workouts from twice to three times a week. Oh boy was I wrong...
Throughout the program, my first realization was that my approach to eating right was completely skewed. I had a lot to learn about what my body needs on a daily basis, what it needs on a workout day, and how to buy groceries and cook the right way.
The program showed me my mistakes and taught me the better choices, changing once and for all the way I approach my regular diet. The best surprise that came out of it was the feeling that came with my change of diet: I was never hungry, I never missed anything, and yet I felt so much lighter than I used to! Some cuts and adjustments were hard to make, of course, but the knowledge that I wasn't making these changes alone, but rather with a group of 7 other amazing women going through the same program made it all a lot easier.
The Focus Method is broken down into 3 core principles, our pillars for success.
I like to be PREPARED! Education is power. I help you establish a workout schedule, plan your meals AND sift through all of the health content overload so you can understand once and for all the lifestyle you want to lead.
Consistency is KEY!
I help you create a fitness routine that works for your schedule, implement a nutrition plan that is balanced and healthy and give you the tools to sustain all of this long-term.
This is mindset GOLD.
This is where we breakdown those final barriers. We identify what's holding you back from reaching your goals, make a change that will last a lifetime and FREE yourself from constant inner negative dialogue.
CHANGE THE I WISH TO I AM TODAY...
This experience is for you if you...
Are ready to get back on track.
Feel like you have tried everything to change and you are ready to take complete control.
Want to feel empowered, in control, happy and confident every single day.
Value investing in yourself and your future.
Workout (sometimes) and (kind of) eat healthy and still aren't seeing any results.
No longer want to feel run down, exhausted and disappointed in yourself.
Think you generally eat well but you still have issues with food that you want to overcome.
Look in the mirror and are not satisfied with what you see.
Are tired of using apps and need some real live accountability.
Ping pong between/yo-yo through different dieting cycles and you want to finally determine what works best for you.
Are ready to get back into a quick, consistent and effective workout routine.
Want to improve your relationship with food and your body.
Find yourself making excuses and are ready to overcome that once and for all.
Are ready to break through those final barriers that are keeping you from reaching your health and fitness goals.
Are committed to making a lasting change and get to the root of things that are holding you back.
Are stressed and not sleeping well and know you are ready to get to the root of those issues.
If you are ready to commit and say I am here and I am doing this, here’s how to apply:
Click the ‘APPLY NOW’ button below and fill out an application.
If I think we might be a good fit, I’ll reach out to you to schedule a connection call to get to know you and answer any questions you may have.
If both you and me determine that this program is the right fit for you, you will receive access to the materials for the 90-day program and you will transform your health and your habits forever.
Doors are open for the next program. We start the week of May 9th.
Click the 'APPLY NOW' button to apply.
Do I have to run?
This is the #1 question I get asked! NO, you do not have to run as a part of your fitness routine. We build your workouts around the types of workouts you like to do and your schedule! If you're not sure which types of workouts you like, don't worry, we'll figure that out together.
Will this work for me?
If you are ready to shed fat and feel happy, healthy and CONFIDENT, then yes, this will work for you. I am going to provide you with the tools, strategies, knowledge and plan YOU need to reach your goals.
What is the investment?
Do you have a payment plan?
Yes, of course. I believe that you DESERVE to change your life. You can pay in full or 3 monthly payments.
What types of meal plans are included?
The meal plans accommodate vegetarians, vegans and gluten free-ers! Plus there are substitutes available for any food that you just don't like.
What does the workout plan look like?
The workout plan is built for you! That means if you like to go to the gym or a fitness studio, we build you a plan around that! If you like to do at home workouts then you have an on demand video library of workouts available to you.
When are the weekly group coaching meetings?
The meetings are held every Sunday. The times will be determined before the start of the program to make sure we can accommodate various time zones. If you are unable to make a meeting, don't worry! We record every meeting so you can watch it later!