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  • Ilana

Tuscan White Bean and Kale Soup

tuscan white bean soup מרק שועית לבנה
Tuscan White Bean and Kale Soup


*1 tbsp. olive oil

*1 yellow or white onion, chopped

*3 cloves garlic, peeled and chopped

*1 zucchini, peeled and diced

*1/4 head cauliflower, chopped

*2 tomatoes, chopped

*2 cups kale, chopped

*1 tsp. red pepper flakes

*1 can cannellini beans, drained and rinsed

*1 - 3 inch parmesean cheese rind

*4 cups water + 4 cups chicken or vegetable stock


*8 cups water + 2 tbsp. chicken soup mix

*Salt & pepper, to taste


Heat olive oil in pot over medium heat and add onion, garlic and zucchini and saute for 3-5 minutes. Add cauliflower tomatoes, kale, red pepper flakes and salt and saute for another 2 minutes.

Add beans, cheese rind and water, bring to a boil and simmer covered for 30 minutes up to 2 hours. Remove cheese rind from soup.


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