• Ilana Tusk

Detox Ginger, Carrot, Turmeric Soup

עודכן ב: 23 אוק 2018


Ginger, Carrot Turmeric Soup

INGREDIENTS:

*1 tbsp. olive oil

*1 white or yellow onion, chopped

*3 carrots, peeled and chopped

*1 inch ginger, peeled and grated

*3 cloves garlic, chopped

*2 tbsp. dried turmeric

*1 cup red lentils (to get some protein - optional)

*6 cups of water

*1 cup coconut milk (I prefer coconut milk in a carton rather than canned)

*Green onion, chopped (optional for topping)

*Chopped walnuts (optional for topping)


DIRECTIONS:

Heat olive oil in pot over medium heat and add onion, carrots, ginger and garlic and cook for 5 minutes, stirring occasionally. Season with salt and pepper.


Mix in turmeric and red lentils, sauteeing for another minute before adding in water. Bring to a boil and reduce to simmer for 30 minutes.


Remove from heat, puree the soup with immersion blender and add 1 cup of coconut milk. Return to heat and simmer for 5 minutes.


Top with fresh green onion and some chopped walnuts. Enjoy!

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