HANDS DOWN. THE BEST OF BOTH WORLDS.
Our unique method is designed to give you a
HIIT (High Intensity Interval Training) workout through yoga-inspired positions and movements to sculpt, tone and strengthen the body.
We will guide you through challenging cardio and strength-training bursts broken up by lengthening and relaxing movements. But just because there's a downward dog on the other side of those burpees, does not mean the workout is going to be easy!
You'll leave feeling strong, sweaty and centered.
What is HIIT Yoga?
Our next intensive will begin the week of SUNDAY, MAY 12, 2019.
Our intensives will help you build a lean, toned body, improve balance and flexibility, and leave you feeling strong, confident and centered.
*GAIN strength & tone to develop lean muscle
*IMPROVE endurance, agility, balance and flexibility
*UNDERSTAND foundational yoga positions
*MASTER advanced yoga positions
*LEARN proper headstand and handstand technique
*DEVELOP your connection between mind & body
*UNLOCK your inner strength & gain confidence
Fit N' Flow
Monday's at 8:00AM
Tuesday's at 9:30AM & 6:30PM
Wednesday's at 8:00AM
Thursday's at 9:30AM & 7:00PM
Friday's @ 10:00AM
There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?",
Oh but my darling,
What if you fly?
Fit N' Flow
We both made aliyah 7 years ago, and became immediate friends when Talia moved in with me and we bonded over Arak and rice cakes -- the perfect way to start a friendship.
Fast forward endless nights of card games, dinners and table dancing, we realized that among the many things we have in common, our strongest bond was helping others connect to an active and healthy lifestyle.
In an effort to combine our shared love of intense workouts with the serenity of yoga, together, we created
Fit N' Flow.
The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.