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Fit N' Flow


The HIIT Yoga Workout

That Will Satisfy All of Your Calorie-Blasting and De-Stressing Needs

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Our unique method is designed to give you a

HIIT (High Intensity Interval Training) workout through yoga-inspired positions and movements to sculpt, tone and strengthen the body.


We will guide you through challenging cardio and strength-training bursts broken up by lengthening and relaxing movements. But just because there's a downward dog on the other side of those burpees, does not mean the workout is going to be easy!

You'll leave feeling strong, sweaty and centered. 

What is HIIT Yoga?

What is

Our Intensives

Our next intensive will begin the week of SUNDAY, MAY 12, 2019.

Our intensives will help you build a lean, toned body, improve balance and flexibility, and leave you feeling strong, confident and centered. 

*GAIN strength & tone to develop lean muscle

*IMPROVE endurance, agility, balance and flexibility

*UNDERSTAND foundational yoga positions

*MASTER advanced yoga positions

*LEARN proper headstand and handstand technique

*DEVELOP your connection between mind & body

*UNLOCK your inner strength & gain confidence

Fit N' Flow





Grab your discounted spot, available until May 1st! 

*Only 10 spots available in each intensive.

From now, until May 1st, jump on this seriously

discounted rate through our PRE-SALE!

Yes, I would love to get Fit...N' Flow with you!

Class Schedule


Fit N' Flow

Monday's at 8:00AM

Tuesday's at 9:30AM & 6:30PM

Wednesday's at 8:00AM

Thursday's at 9:30AM & 7:00PM

Friday's @ 10:00AM

There is freedom waiting for you,

On the breezes of the sky,

And you ask "What if I fall?",

Oh but my darling,

What if you fly?

-Erin Hanson

About Us


Fit N' Flow

That's me on the left, I'm Ilana, personal trainer and owner of studio Focus Fitness in Ramat Gan. On the right you'll find my girl Talia, yoga instructor and lead singer in her band Let's Mars.

We both made aliyah 7 years ago, and became immediate friends when Talia moved in with me and we bonded over Arak and rice cakes -- the perfect way to start a friendship.

Fast forward endless nights of card games, dinners and table dancing, we realized that among the many things we have in common, our strongest bond was helping others connect to an active and healthy lifestyle.

In an effort to combine our shared love of intense workouts with the serenity of yoga, together, we created

Fit N' Flow.

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
-Amelia Earhart

Yes, I would love to get Fit...N' Flow with you!

Be in Touch


(entrance south of Urban Shaman)

Dizengoff 210, Tel Aviv



Phone: 077-350-0675

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Congrats! You took to the first step to committing to your body, your self and your life!


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