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Emotional eating doesn’t mean you have a problem with self control or you shouldn’t have certain food items in your house at all (because if you do it will end in a full on binge).

When you emotional eat it is a major SIGN that something in your life needs to change.

It’s called emotional eating because you are doing it to suppress your emotions.

👉When you start to give your emotions a space to be seen and heard….

👉When you really start to listen to the reason that this behavior is occurring...

👉When you start to feel more fulfilled in other areas of your life and do things that make you happy…

That is when all of a sudden the emotional eating goes away.

There is a solution. There is another way.

Sunday, January 2nd at 10:30AM (EST) / 5:30PM (Israel)

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You will receive the link in your email. Can't wait to see you there!

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